The Why in Ultra – How to Keep Going When Things Get Tough
In every long distance race there comes a point where you want to quit. A moment when your legs are burning, the terrain in front of you looks…
How I am Training for Aran by UTMB
The Torn Dera Val d’Aran is a 161km ultra marathon in the Pyrenees, traversing some of Spain, France and Andorra’s most difficult…
The Power of Compounding
Compound Interest. It’s a simple idea. Leave a dollar in an account which pays interest. Say 10% (we all know that a 10% interest account…