Articles

Q1 2024 – A Quarter in Review

As the first quarter of 2024 draws to a close, I wanted to put up a review of what has been going on so both for myself, and for others to understand what the life of a business owner can look like sometimes. January – Review, Planning and Rocket Fuel I always take the first week or two of January to conduct a full review of the previous year. As it happened, this year I was in Norway until the 7th for my father-in-law’s birthday, which gave me plenty of time to think about the year that had passed. 2023 was in many ways a very successful year for myself and for my company. At work we hit record revenue and profitability, have an awesome growth pipeline planned out across product and distribution, purchased an office and warehouse space, and held one hell of a Christmas party for everyone we know! Personally, similar vibes. Guro and I are happy, we bought a new apartment and got the reform underway before we move in, I completed UTMB in the summer, went on some awesome trips around the world and spent lots of time with family and friends. Really a good year

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Which Systems Should a Retail Business Use?

Over the past 6 years my companies have made close to €10 million in sales through retail and online channels. In this post I will go over the systems that we have used to make this happen and talk about how I believe companies at different stages of growth should structure their internal tech systems.  What is Required and Why? Retail businesses are complex machines with lots of moving parts which need to be managed accurately to ensure a smooth service to the customer. As a retailer, aside from requiring the classic business functions of finance, HR, CRM we also require specialised inventory management systems and Point of Sale (POS) softwares (and hardwares) to run our businesses.  Here is a breakdown of our current tech stack at La Nostra Ciutat and my thoughts about each area of the system:  POS We are currently using Shopify POS in our retail stores and Shopify Advanced as our online platform. In March 2023 we switched our operations to Shopify having previously used VendHQ in stores (and before that, in the very beginning a stand-alone system from CaixaBank, this one tought us a lot!). We chose Shopify POS for the primary reason of connectivity.

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Understand Learning: The Three-Phase Journey

Learning a new skill is an exciting endeavour that involves progressing through different stages of development. The three-phase learning process—cognitive, associative, and autonomous—provides a roadmap for understanding how we acquire and refine skills. In this blog post, we’ll dive into each phase, exploring what they entail and how they contribute to skill mastery. Additionally, we’ll explore how to successfully transition from the autonomous phase to a new phase of higher learning. Let’s embark on this enlightening journey together! Phase 1: Cognitive Phase – Laying the Foundation: Every skill begins with the cognitive phase, where we lay the groundwork for understanding the task at hand. During this stage, it’s normal to feel a sense of novelty and uncertainty as we encounter new concepts, techniques, and challenges. We rely heavily on conscious thought, observation, and trial-and-error to gain a basic understanding of the skill. Mistakes and errors are an integral part of this phase. They serve as valuable feedback mechanisms that guide our learning process. By embracing these mistakes as learning opportunities rather than setbacks, we can refine our mental models and adapt our approach accordingly. The cognitive phase is all about exploration, curiosity, and building a solid foundation for future skill

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Cash Flow Forecasting: Unleashing the Potential of Your Retail Business through Financial Modelling

Hey there, fellow retail business owners! We all know that cash is the lifeblood of our stores, and effectively managing cash flow is essential for success. In this blog post, we’re going to dive into the world of cash flow modelling and explore how it can revolutionise your understanding of your retail store’s finances. I’ll share practical tips, personal anecdotes, and examples to help you harness the power of cash flow modelling and propel your store to new heights. Understanding Cash Flow Modelling: Cash flow modelling involves creating a detailed projection of cash inflows and outflows over a specific period. It’s like painting a picture of your store’s financial future, enabling you to make informed decisions and optimise your cash management strategies. Here’s how you can create a cash flow model for your retail store: 1. Identify Your Cash Inflows: Start by identifying all the sources of cash inflows in your retail store. This includes revenue from sales, any financing activities, investments, and other income streams such as rental income or affiliate partnerships. Be realistic and consider historical data, market trends, and upcoming promotions or events that may impact your revenue. 2. Estimate Cash Outflows: Next, estimate your cash outflows.

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Mastering Finance: Strategies for Retail Business Owners

Retail businesses are complex, multi-faceted operations with virtually unlimited metrics you can track, but which ones are the most important for you to track?  Establishing a Solid Financial Foundation: To master finance in retail, it is crucial to start with a strong financial foundation. This includes the basics, like having the correct business bank accounts set up (not all are created equal!), a bookkeeping software for tracking sales and expenses (preferably one that links to your Point of Sale system), and an internal system for keeping accurate financial records. The true base of mastering finance is to set up the correct information and data flow which enable you to work systematically through your financial position. Before starting, make sure you’ve got these basics covered.  Budgeting for Success: Most people will tell you “developing a comprehensive budget is essential for effective financial management”, and I am here to tell you that they are only 50% right. The truth is, almost all forecasts we make are wrong 2 days after we have made them. This means that we have two options, try to fit our reality to the budget or be willing to have a rolling and flexible budget which matches reality.

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The Haywire Heart – Case, Mandrola & Zinn

Tldr; I felt this book raised an interesting point that over exercising can be as bad as under exercising, however I feel it was overly alarmist given the limited amount of scientific studies available for evidence and presented a largely anecdotal based view. Worth a quick read with a pinch of salt. 3.5/5.  The Haywire Heart examines the idea that too much exercise can put undue stress on the heart and lead to some serious heart conditions later in life. It is an important read for anyone undertaking endurance training, especially those who have done it for 5-10 years or longer.  How Does My Heart Work? The book begins with an overview of how the heart works and the different systems that it uses to keep us alive. The authors do a nice job of explaining the workings of the heart and the different functions of its areas. It turns out that the heart is effectively two systems, plumbing and electricity as they put it.  The plumbing is the main part of the heart, keeping the blood enclosed and flowing to the right areas. The electricity part is what keeps the heart beating. A complex series of chemical interactions in

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My Principles for Life

In life it is the decisions you make which will shape your future. But when faced with a difficult decision, how do you decide which course of action to take? Personally, I have a set of principles that guide the actions in my life. If something I am doing doesn’t fit in with one of these principles then it needs to be cut.  Think of yourself as a ship sailing on a foggy day with low visibility. The principles are the map and compass that you use to plot your course and avoid danger when you have a hard time seeing where to go. Some decisions are easy. Many times it is obvious if something will be good or bad for you. If it fits in with your life or not. Others it is hard, and especially in these times, it is useful to have some concepts to run things by.  The guiding principles that I am using in my life are as follows:  Set Long Term Goals Having goals and a long term focus is crucial. This is the load baring structure that enables the framework of principles to grow strong. In economics we are taught, “in the long

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The Why in Ultra – How to Keep Going When Things Get Tough

In every long distance race there comes a point where you want to quit. A moment when your legs are burning, the terrain in front of you looks intimidating, other runners are passing you and you would literally rather be anywhere else in the world. At that point you will turn around and ask yourself the single most important question you can ask yourself, “Why?”.  If you buy any book on training they will tell you 101 ways to become physically strong. Marathon plans will focus on intervals and tempo runs, ultra plans on elevation and back to back long runs. Hardly any books I have every purchased even have a section on “mental” aspects, despite this being possibly the most important aspect of the training! Finding your “why” is, at least in my opinion (and in the opinion of quite a few others I know), THE single most important aspect of your training. And guess what, it is a principle that you can apply to virtually any aspect of your life.  Why do you need a Why?  To really understand what makes the answer to the question “why” so powerful, first we need to consider what are the aspects

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How I am Training for Aran by UTMB

The Torn Dera Val d’Aran is a 161km ultra marathon in the Pyrenees, traversing some of Spain, France and Andorra’s most difficult terrain and highest peaks. With a cumulative 10,200m of elevation over the course you are expected to climb 63.5m for every 1km you move forward (and descend the same amount to finish back at the start!), the course is steeper than the famed UTMB race in France. At the first edition last year, the winner finished in just shy of 24h, whilst less than 50% of participants made it from start to finish.  Regardless of this, I have signed up. Here is how I plan to train.  The image below is my actual training plan that I am using, written at the end of 2021 after copious amounts of research and drawing on my experience in previous races and training blocks. Before I go any further I must stress, I am not a qualified running coach (whatever that is) and whilst I have undertaken a large amount of study on physical performance and running, this study has primarily been self-supervised and I do therefore not hold any formal coaching qualifications. A large portion of this plan has been

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The Power of Compounding

Compound Interest. It’s a simple idea. Leave a dollar in an account which pays interest. Say 10% (we all know that a 10% interest account doesn’t exist right now, but still). Come back next year and you will have $1.10. Forget about it for another year and suddenly you are earning 10% of $1.10 and not $1. By the end of year two you have earned an extra $0.11, vs $0.10 the first year. Incredible right?! I know it doesn’t sound very impressive. But let me explain.  Where time is your friend. With compound interest, time is your friend. You may have heard the story of the king and the chess playing sage that goes a little like this:  A great king who loved chess travelled across the land to meet a chess playing sage. In order to motivate the sage to play a game with him, the king offered any reward the sage could want. The sage asked only for a few grains of rice distributed in the following way. If he won, the king was to place a single grain of rice on the first square of the chess board on day one. On day two he was

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