The Haywire Heart – Case, Mandrola & Zinn

Tldr; I felt this book raised an interesting point that over exercising can be as bad as under exercising, however I feel it was overly alarmist given the limited amount of scientific studies available for evidence and presented a largely anecdotal based view. Worth a quick read with a pinch of salt. 3.5/5.  The Haywire …

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