Digressions on Business, Life and Athleticism

How to Deal With Outside Factors in Business

Today is the 10th December 2024 and the streets of Barcelona are dead. The shopping season should be in full swing, but for the past month we have seen less footfall in the streets than almost ever (pandemic excluded) and obviously we can see this reflected in poorer than average sales for the time of year. How do we deal with such setbacks? Can we prepare ourselves for negative shocks? Can we find a way to become stronger in difficult moments? These are all questions I am pondering today.

Whenever I consider these topics I am always drawn to Nassim Taleb’s writings on the subjects (regardless of what I think about him as a person, you have to give credit where credit is due). His Incerto series of books deal with the randomness of the world around us and how it impacts the decisions we make in day to day life. It is an extremely well thought out series with some good insights into our behaviours and helps to shed light across the heuristics of how we respond to randomness.

In his book ‘Fooled by Randomness’ Taleb highlights that we over prepare for common occurrences and regularly under provision for less probable events. If you offer someone a 1 in 1000 chance of something happening then likely they will consider the event extremely unlikely to happen. However, and this is a big however, we do not live in a single stage world. We live in a multi stage one where the 1/1000 is repeated day in day out, which actually gives you a likelihood of something happening just under every 3 years. We have been fooled! The point here is that we are very bad at understanding unlikely events, and given that we should probably make more provision for them and recognise that they are likely to happen!

That brings us to the current state of events here in Spain. Last month parts of the country saw major flooding with people dying and property damage in the hundreds of millions of Euro range. Naturally, this has slowed down the tourism industry as generally people aren’t keen on being involved with natural disasters on during their holidays! Yet, for a country that is fuelled by the tourism industry this has immediate and lasting effects.

So, can we learn from Nasim and become Anti-Fragile? Can we prepare ourselves in such a way that when negative shocks happen we actually get stronger?

In our case, I believe we have a few options. One is to be constantly prepared financially. Often when moments like this arrive opportunity follows as the unprepared will often close stores and go out of business. We must be prepared to strike at this time. Secondly, a footfall slowdown gives us extended windows to work on improving stores and products without impacting our sales as negatively. Currently we are doing a huge amount of work to our retail locations at an unseasonal time to take advantage of this slowdown. Finally, we have to realise that we can’t control these external events. They will happen regardless, so we must focus on ourselves and our preparation for them.

Whilst all of this is easy to say, it is much harder in practice and not normal business practice for the majority of people and companies. It takes discipline and opens you up to criticism in boom times to make provisions for winter, but when winter comes you will reap the dividends and find opportunities to grow.

Focus on the Details and Trust the Process

Have you ever looked at a task and thought “I don’t know where to start?”. I’ve done it a hundred times, but every single one of those instances I have figured it out eventually.

Recently i’ve been paying close attention to Ruben Amorim, the new manager of Manchester United FC. He is a fascinating guy. In 4 years of football coaching he has come from the 3rd division of Portuguese football to winning the Liga twice and now into arguably one of the top 5 biggest jobs in the sport! Yet he has done it all being quite an affable guy and with a smile on his face. How is this possible?

Listening to interview after interview with him, there are two concepts that he always comes back to:

  • Focus on Detail
  • Trusting the Process

The Devil in the Details

When we really care about something, ‘good enough’ is never really good enough. The world has drilled into us the idea of Pareto’s 80:20 rule and we ruthlessly chase after the 80% gain whilst giving our 20% of effort. There are very few people in the world who will put in those extra 80% of hours to get the remaining juice out of the lemon.

Ruben has made it a priority to look at those details. I can draw a parallel with Pep Guardiola at City or Unai Emery at Villa, two other coaches who are famed for their intensity and attention to detail. The similarity between all three of these coaches is that they have a strict identity. They stick to it, don’t deviate ever, and therefore are able to spend all of their energy going into deep detail within their systems. Whether it is examining opposition or focusing on the smallest movements in their own team, these coaches spend huge amounts of energy on the details.

The details however take time. The 80:20 principle suggests that and experience tends to confirm it. That is where the second concept comes into play.

Trust the Process

Change is something that is implemented over time, changing the state of something into another. Generally, we seek change when we are dissatisfied with the status quo, as in this case, a change of manager a the football club due to poor results. But how do you make change happen?

Recently after a loss Ruben was asked ‘can you learn more from a defeat than when you win’, to which his reply was (paraphrasing!) ‘I learn the same, and I prefer to learn from winning, because I don’t look at the result, only how my players have followed my instructions’. He has the belief that if his players follow his instructions to a tee then the victories will come, even if they are not happening in the short term.

To trust the process is to realise that Rome wasn’t built in a day. We are all guilty, and a lot of the time, of expecting fast results and getting frustrated when we don’t achieve them, but trusting the process is about recognising this fact.

However, note something about the Ruben quote, he is looking for players to follow his system. This again means that he has a very clear idea of the way he want’s to play and how he want’s his players to act. Both the details and the process depend on being prepared and understanding exactly what it is that you want to focus on.

It’s Actually the Idea

So whilst we have focussed here on the details and the process, the truth is that everything comes from having a strong, clearly defined and focussed idea. Generating the idea in the first place and placing your trust in it may be the hardest thing of all here, something which people can spend years and years of their lives creating. So when we look to work on a project, we must ask ourselves a question:

“Do I understand what I am doing well enough? Do I have an ultra clear idea that I understand and that I can communicate to others as a process? Do I understanding the idea in minute detail and am I willing to trust the process of moving towards that idea?”

Only once we can answer these questions can we act like Ruben and learn as much from a win as we can from a loss.

Possible and Important

There are so many different reasons for starting a project or a business, but I would suggest two of the key considerations that we should have are:

Is it possible?

Is it important?

By possible I simply mean are we breaking the laws of people or physics? If not then something is possible (many times even if you’re breaking the laws of people things can still be possible)!

By important I mean is the idea important to a group of people? It can be important to humanity as a whole (a new type of energy generation for example) or simply important to a small group (the people in the village who are cray about speciality coffee).

In my experience if you can meet these two criteria you’re already onto a winning project. Elon Musk chooses to work on projects important to humanity, but his “possible” is wider than most given he has quite a decent amount of capital to play with. Us mere morals can also aim for these projects, but often need to scale back out scope based on the possible available!

It’s a Creators World Really

Over the past 4 weeks I’ve averaged over 3h a day on my phone. Wow.

We live in a world of consumption, media, products and information. Whereas once the possibilities for consumption were very limited, in the modern age we are provided with more than we could ever possibly consume.

200 years ago how could we consume? Maybe a book or a newspaper. No internet or TV. Shops were open during the day, short hours selling only local products. No imports from China or 24/7 convenience stores. At night, it was candle light, no bulbs. Out time was very much our own and we did not have the stimulus that is presented to us today.

I don’t think I’m the only one who falls into the consumption trap, but we have to recognise that the power in the modern landscape comes from content creators, not the consumers. Both digital production (YouTube, code and other) and physical (products, rockets, literature) are the true source of ideas. Creation is an active pursuit, consumption a passive one. One of them challenges our mind to create, the other lets it sit and be influenced.

Perhaps we can learn a lot about the state of the world by considering this balance. People join causes fanatically through consuming the same media and groupthink can become more powerful than ever through disinformation (not lack of information as in the past).

Take a look at your screen time and ask yourself, do you want to be influenced or influence?

Go Slow to Go Fast

This year has been a whirlwind.

The company has opened new locations, bought, reformed and moved to a new office and warehouse location as well as grown personnel by 40%.

Personally I’ve bought, reformed and moved house. I’ve been out of Barcelona on average every 2.5 weeks for work or travel. It’s been amazing. And it’s been tiring.

The past month it all caught up and I’ve had to slow down. Less meetings, dinners and events. Training less and sleeping more.

Finally after almost a month of this I’m feeling like I have some battery again.

It’s not weak to get warm out and it’s not quitting to slow down. If you’re feeling run down or tired, give yourself permission to live a little slower and take some time to recoup.

Truthfully, sometimes we need to slow down to go faster.

What Did You Get Done Today?

All productivity is about getting shit done and with this one habit you can make sure you’re delivering to your full potential.

At the end of every day, simply ask yourself:

What did you get done today?

Don’t skip, don’t lie, write it down. Honesty and self accountability are the keys. Focus and delivery is the goal.

Don’t only ask yourself, ask your team, ask anyone you expect something from. If they know they need to deliver, they will start delivering.

Life is the Journey

Life is what happens to you while you’re busy making other plans.

Allen Saunders – 1957

It’s a cliché but it is true, I spend so much time getting caught up thinking “i’ll be happy when I do X”, yet when I get to X there is always Y right around the corner!

I have spent the past 4-5 years training hard as a good amateur runner. I have a full time job with DesignPlace and do not live as a professional (I love cake and beer too much for that), but I can easily spend up to 10 hours a week training which tends to put me near the front of any field. Last year I achieved a goal to run 10km in under 35 minutes. Today I did it again. The first time I achieved the feat I was ecstatic, my training had paid off and I had hit a goal! Yet today, with the same feat, I notice myself disappointed. Why is this?

In reality, I hit that time with around 50% of the training load that I did last time due to some health issues this year, so clearly I have progressed as an athlete, yet my mental model has shifted and I have moved on from X to Y. Being the best amateur is no longer good enough. I want to compete with the pros.

Yet here is the catch. If I can compete with the pros, i’ll want to beat them. And if I don’t, i’ll be disappointed! It is a never ending cycle of goal and new goal.

One of my favourite song lyrics is a Kanye West line where he says “If you admire somebody, you should go ahead and tell them. People never get the flowers while they can still smell them.” We are all so caught up in where we are going that we forget to stop and think about where we are. We ignore people around us, we ignore ourselves, our lives and all of the tiny things that happen that make our existence magic.

Lets not forget, life is the journey and the journey is life.

Focus.

Life is about focus. Focus means dedicating your energies towards ONE thing. Not two or three. One.

Focus will bring you consistency. Consistency will bring you results. Results will bring you success.

Pick one thing. Do it. Say no to everything else. That is the way you move forward.

Consistency is King

If there is one thing in this world which is undervalued more than any other, it is the power of showing up. Working in something day in day out is truly the best way to be good at anything or a master of something.

It is one of the greatest cliches that we all hear about starting businesses, “do something you love”, i’ve certainly heard it more times that I can count. Until recently I had always thought “yep, that sounds like a nice idea”, but I never really grasped the full meaning of the phrase. It’s not about loving it, it’s about finding something you can do day in day out without getting bored.

I can speak to this from first hand experience. Running DesignPlace has been a day in day out obsession for over 8 years now and is something that has bought me success. Another example is back in 2018. I was a keen athlete but had never really managed to run more than 15km without feeling terrible. I decided that I wanted to improve and run a 100 mile race, so I decided to run almost every day until I achieved that goal. It took me several years, but in 2022 I ran my first 100 mile race and what got me there was simply showing up every day.

Don’t think you need to be a genius to achieve. What really matters is turning up.

An Election Run

It’s been a pretty convincing result! After months and months of campaigning and news, Trump and the Republicans have won the US election by an absolute mile.

It it a shock? Yes and no. Whilst polling throughout had shown an even race, it’s also historically true that Trump always polls low and turns up in election day. Whether it is Trump supporters being embarrassed to admit they are voting for him or something else, it’s a consistent trend.

My learnings from this election are:

  • Making noise is key, even if it isn’t true
  • Marketing above all
  • Us against the world is a strong motivator
  • Powerful influencers bring powerful backing but likely powerful needs too
  • Overnight everything can change, the future looks very different today compared to what it could have been
  • People believe in whatever it is Trump is selling, that is something you can’t deny

Regardless of what happens, a four year term goes fast and it’s likely that Trump won’t get it all his own way. I don’t think you can change your planning based off of this situation, stay the course and follow your long term plans.

The Most Basic Human Emotion

He had no conscious memory of what he had seen; but that night, as he sat brooding at the entrance of his lair, his ears attuned to the noises of the world around him, Moon-Watcher felt the first faint twinges of a new and potent emotion. It was a vague and diffuse sense of envy – of dissatisfaction with his life. He had no idea of its cause, stili less of its cure; but discontent had come into his soul, and he had taken one small step toward humanity.

2001: A Space Odissey – Arthur C. Clarke

Why do we do what we do? Dissatisfaction.

New Day, New Site

Whilst it is plainly obvious to see that I am not very good at posting regularly on my website, i’ve given it another crack and with some intent this time. A new, simplified layout and an easy to navigate categories section.

I have the intention to begin posting daily on this site, sharing the experiences that I am living whilst running DesignPlace and training as an athlete. Hopefully, with some time, i’ll see some improvement in my commitment to the site and also an increase in the quality for you, my readers (of which I suspect right now there are none, so congratulations to you if you’ve seen this!).

Regardless, onwards and upwards. It is a new day, and I have a new site!

Sisu – An Attitude of Determination, Tenacity, Grit and Resilience


“fortitudine vincimus” – By Endurance we Conquer

Family motto of Ernest Shackleton

I have spent much of my time over the past ten years, and continue to this day, to read about, learn and try to live through the principle of perseverance; not giving up in the face of great challenges.

In the modern world we idolise the overnight success. The kid who in their bedroom with no help built a billion-dollar company or solved a centuries old maths theorem. But whilst there may be isolated examples of these situations, most of our existence is spent in a daily grind, slowly moving forward towards our desired goals. The truth is, the overnight success is a myth. Every single time when you dig into the back stories of a seeming miracle success, there are deep roots and have led to the outcome. Take Facebook for example, Mark Zuckerberg didn’t simply become a genius overnight. His father was a computer fanatic, and Mark grew up surrounded by technology. He was born close to New York and was guided down the technological path from a young age. But what was it that led to the eventual success? I would suggest a combination of enjoyment of the subject matter, guidance from a mentor (parent) and a third factor that people nowadays seem to call ‘grit’. It is this magical third factor that fascinates me.

I started this essay with the Latin ‘fortitudine vincimus’, by Endurance we conquer, famously the motto of the Shackleton family (and that of the explorer Ernest Shackleton). The concept of perseverance has many names; endurance, grit, determination, Sisu, tenacity, resoluteness, persistence, staying power (and so on), but at the core of all these words is an idea that by not quitting in the face of adversity one can move closer towards a goal.

Recently I came across the Finnish term Sisu, a centuries old identity which loosely relates to the English term ‘gutsy’. The exact definition of the word is hard to pin down, partly because of my lack of understanding of Finnish, and partly because the Fins themselves seem to have difficulty describing it. Research over the past ten years seems to have dialled in the description a bit more, suggesting that Sisu is used to describe a culture of fighting against extreme adversity, courage in situations where success seems unlikely and managing the stress of repeated failures to continue to strive towards eventual success.

Books like ‘Grit’ by Angela Duckworth have brought these concepts to the forefront of public discussions about the factors that lead to success in all areas of life and present some compelling argument that whilst talent is great, perseverance towards a goal is what really matters in the long run (even on scales of happiness and life fulfilment).

So, particularly over the past five years, I have made it my business to live through this motto, fortitudine vincimus, actively seeking out the challenges and running towards, rather than away from, the things that scare me most in life. I have moved away from comfortable jobs and focussed on entrepreneurship, I have taken up ultra-running and run 100 miles, I did it again to prove to myself it wasn’t a fluke, I’ve travelled to strange places, I’ve learnt new skills and met new people, I’ve studied and read anything I can get my hands on regarding the topic.

So, what can I say after five full years of living the Sisu experiment?

  1. They say to face your fears. Honestly, they are right (even though it sucks).
  2. If you think you can or can’t do something, you are right (it’s true).
  3. Once you believe you can, basically anything becomes possible. It gives you complete autonomy over your life.
  4. It can be lonely. Most people do not think this way and will find it hard to understand.
  5. To suffer together with someone else is one of the best and quickest ways to bond.
  6. The journey will never be done.
  7. There is always someone who is suffering more than you.
  8. If you make friends with pain then nothing can really hurt you. Discomfort can become your comfort.
  9. Sometimes to endure simply means to do something boring every day. It might be going to bed on time or making sure to read for half an hour without your phone.
  10. That true happiness comes from feeling free, connecting with people and sharing experiences, and knowing you have control over your life.
  11. You don’t need to endure at every moment, sometimes you will have time to relax too and rebuild your stamina.

Maybe you can see, from my experience at least, embracing the difficulties in life and learning to keep moving forward can bring you not only to places you wish to go, but also happiness too. Let’s see where the next five years of this experiment take me!

Q1 2024 – A Quarter in Review

As the first quarter of 2024 draws to a close, I wanted to put up a review of what has been going on so both for myself, and for others to understand what the life of a business owner can look like sometimes.

January – Review, Planning and Rocket Fuel

I always take the first week or two of January to conduct a full review of the previous year. As it happened, this year I was in Norway until the 7th for my father-in-law’s birthday, which gave me plenty of time to think about the year that had passed. 2023 was in many ways a very successful year for myself and for my company. At work we hit record revenue and profitability, have an awesome growth pipeline planned out across product and distribution, purchased an office and warehouse space, and held one hell of a Christmas party for everyone we know! Personally, similar vibes. Guro and I are happy, we bought a new apartment and got the reform underway before we move in, I completed UTMB in the summer, went on some awesome trips around the world and spent lots of time with family and friends. Really a good year all in all. But what comes after a good year? Well, planning for an even greater one! January is always about taking the time to look at what went well, what did not and plan on how you can put some rocket fuel behind your ideas.

What came out of the planning session this January was several goals. One, we will begin to expand our stores across Spain. Two, we will travel to China, meet our suppliers, and expand our product range. Three, we will grow our in-house team to meet the challenges that we are facing, pushing hard into the online space and wholesale. I think I would call this expansion mode!

Personally however, I have had a bit of a health issue with my eyes which has been a setback and is requiring ongoing treatment (first time I am experiencing something that I can’t fix with a week’s rest). It really is making me appreciate the importance of using your time well and of health being the number one thing in life. Without health, we have got nothing.

February – Keep the Ball Rolling

With all the planning and kick off in January, February is about keeping the momentum going. We all know the feeling, when you get into the gym (or for me when I am out running) in January, the place is full. Those new year’s resolutions are there and people are super motivated. But week after week those numbers start to thin out and people begin to forget why they started in the first place. These are the people who were fired by idea and motivation, not by genuine desire, as that is what keeps you moving. Well, February is very much like this, you need to be the person with desire, not motivation.

Having said the above, the month actually started with a ski trip to Chamonix for a week with a friend from school! It was a great time, enjoying the sun, snow and company! Week two however was straight back to work. Arriving home on the Sunday evening, starting a reform of our biggest stores on the Monday morning. The planning had been done in advance and it was only a modest refit, so within five days we had the bulk done and were able to re-open for the weekend. An intense week none-the-less!

From here it was focus onto product and systems. We are going through an implementation of an ERP for the business so spending lots of time talking to consultants about this and trying to get the system configured correctly. Alongside this, we have decided to try out hand in the clothing business alongside out existing homeware and gifts collections, so beginning to receive the first batches of items and adapting the stores for clothing sales was a key challenge. This is probably the largest change we have made in the past seven years to our product mix, so it promises to be a good challenge throughout the rest of the year and into 2025 as we struggle to get it right.

The month finished off with lots of on-site meetings at the new office we have bought for the company as this is also being reformed for our use. The works started towards the end of Feb and look like they will finish some time towards the end of April.

March – Lets Have Some Fun!

In March I had a couple of sporting events, the Barcelona Marathon and Birkebeiner cross country ski race in Norway. The marathon was enjoyable and I clocked a respectable 2.50h without too much training (I had struggled with a small Achilles issue before the race and generally had my training interrupted by all the drugs I was being given for my eye!). The ski race was hard, but one I’ve done before and so I knew what to expect. Still, skiing 54km uphill having done two training sessions is definitely not optimal prep!

Workwise the fun also began as we booked our first trip to China in April and took a trip to Valencia to begin scouting new store spaces. I think this is going to be our choice of city for our first out of Barcelona expansion given its proximity, the fact that it is cheaper to rent in than Madrid (and hence lower risk) as well as the fact that it is a large enough city to support several stores.

The month is closing with our first full time wholesale employee coming on board to push our B2B business, as well as good progress on the office and apartment. All in all, a great way to round off what traditionally is our sleepiest quarter! Looking forward to getting back to it after easter and enjoying the spring/summer sales season here in Barcelona!

Which Systems Should a Retail Business Use?

Over the past 6 years my companies have made close to €10 million in sales through retail and online channels. In this post I will go over the systems that we have used to make this happen and talk about how I believe companies at different stages of growth should structure their internal tech systems. 

What is Required and Why?

Retail businesses are complex machines with lots of moving parts which need to be managed accurately to ensure a smooth service to the customer. As a retailer, aside from requiring the classic business functions of finance, HR, CRM we also require specialised inventory management systems and Point of Sale (POS) softwares (and hardwares) to run our businesses. 

Here is a breakdown of our current tech stack at La Nostra Ciutat and my thoughts about each area of the system: 

POS

We are currently using Shopify POS in our retail stores and Shopify Advanced as our online platform. In March 2023 we switched our operations to Shopify having previously used VendHQ in stores (and before that, in the very beginning a stand-alone system from CaixaBank, this one tought us a lot!). We chose Shopify POS for the primary reason of connectivity. The truth is, most POS systems are the same, they have 90% of the same functionality, layout and aesthetic. What really sets one apart from the other is how inter-operable they are with other systems, and none are more inter-operable than Shopify. Everything connects with it. That means we are able to change our mind about other systems we are using and simply connect them in to the POS system in the future. 

The key from the POS system is that it does the basics really well (sell, keep data & ease of use), has strong inventory controls (and preferably forecasting features, or at least connectivity to systems that can do this), as well as being able to export your sales data automatically to a financial system for reconciliation against bank accounts. 

Our POS is still the master system for product information, however how long this will last for us I am not sure.

We left VendHQ (which I consider to be a better stand alone POS system for retailers in terms of functionality) purely becuase of its lack of connectivity with other systems. 

Financials

Our current financial system is Holded, a Spain based small business ERP system. The system is fine, it is certainly not the worst i’ve ever used and not the best either, but the price point is quite reasonable and it ticks many of the boxes needed for a financial management system. 

What are those boxes? Well, expense management, automatic bank connections (imports your bank history directly to the system for reconciliation), sales and invoicing, integrations with Shopify, wholesaling features, HR & payroll functions, country adapted taxes. 

These are all critical functions, but haivng a system adapted correctly for your countries’ taxes, bank integration and POS integration are the three areas which are going to make the biggest difference. We have previously used SageOne (which is fine for tracking expenses and sending B2B invoices, but not a lot else) and Quickbooks, the latter being my prefered option over all, but it’s lack of adaptation to Spanish accounting rules and taxes made the system diffcult to use in many cases (although the design and Ai on their bank reconcilliation is miles ahead of Holded & Sage). In the end we switched to Holded primaily for the tax functionality, even though the build of the software is not as good as the Quickbooks interface. If I were in the USA I would recommend quickbooks 100%. 

Web & eCommerce

The key here is to not duplicate your work and keep inventory levels synced. We have always run Shopify as our online platform, despite haivng previous experience on WordPress and WooCommerce. For us it was worth paying the extra €20 a month to have the hosting managed and not need to worry about things like SSL other technical aspects. We experienced a lot of headaches when using VendHQ as our POS and Shopify online through the direction and the information that you could sync between the two platforms. For example, we could only move over one product photo from Vend to Shopify, so would always have to duplicate the uploads between systems. Moreover, there were issues such as a product link getting broken and making a duplicate in one system and other such mishaps. 

Eventually we made the change to Shopify to simplify the workflow and it has been a good decision. Less systems to manage = less headaches!

There are other more flexible platforms out there than Shopify, but you will require more technical knowledge and more cost to manage that knowledge. Systems like Magento & PrestaShop will require full time programmers to build and maintain. Shopify seems to us like the best of both worlds. 

Inventory Management

Inventory is the biggest challenge of retail without a doubt. Get your inventory wrong and you are either locking up cash or losing sales, both ways bad. For us inventory has always ben a key focus, but we have not invested in the systems to make that happen. Excel has always been our friend, and for many years we were using complex excel sheets to do forecasting and inventory purchasing. This is only really possible if you come from a highly financial backgorund and have deep experience with Excel (thank you to my investment banking past!). 

For regular people a system is going to be much more functional. Therefore as we reached a size where we could start out hire people to deal with our inventory maangement, we have switched for the moment onto Shopify’s Stocky system. This is a system that is hard to recommend, but also one that is hard to turn down. It is included free with the Shopify POS sytem and gives you instant syncing with your inventory levels and sales. Many inventory systems will tell you that reail time views of stock and reorder points are groundbreaking things, but they are not. That is a basic feature. Stocky gives us automatic reordering using sales/item/day forecasts. The feature is ok. Not the best, but honestly better than expensive systems like Unleashed are able to offer (which is mindblowing to me). The Stock app itsself was obviously built as a Shopify app and has really not been improved since Shopify bought it about 5 years ago. This shows, and in the future we will change. However it is also not a bad system if you understand what you are doing. 

HR

When we first opened LNC out HR system was basically not having a system. In Spain the paper work involved with running a company is so complex that you are virtually forced to hire a legal and financial advisor from day one, so that is what we did and let them take care of the records. From there we passed on to using Excel to keep a list of our employees contracts and details, sending out the payslips via email each month. Now we are using Holded which has a built in (if not very simple) HR section which lets us manage the staff, their contracts and documents as well as payroll all in one. I would suggest using Bamboo HR or probably Deputy if you want to spend a little bit of money on HR systems (Deputy has one huge plus for retail which is auto-scheduling of staff into a rota, huge for retail). These systems will better enable you to manage the employee journeys in your company and offer things like on-boarding and training materials all for a relatively reasonable price. 

Payment Systems

From day one we have worked with Caixabank in Spain and used their external payment terminals. These have offered us the best rates (from 0.6% per transaction) but do come with the draw-back that the payment amounts need to be typed in by hand for every transaction. This does lead to some errors, but for the amount of money we are saving on payment processing it has been our preffered system (we are talking saving thousands a year). 

Integated payment systems are available with either a higher price or technical capabilities. Gradually in Europe the American providers of these services (Stripe, Shopify, Square etc) are lowering their prices to be more competitive with regional banks (dropping from 4%+ previously to around 1%ish now). As the gap closes it will become a no-brainer to have integrated paymetns, but until this happens we will continue to use external. If you wish to save yourself the hasstle of reconciliing the payments (which I would fully understand) then pay the extra processing fee and use integrated systems. 

Hardware

This is a tricky area in retail, primarily because all the specialist hardware is unnecessarily expensive. Feel free to pay over €10k for a label printer if you feel like, but that is not for us. We currently use the follwing hardware in our stores: iPad as a cash machine, Mac Mini for work, Star TSP143 reciept printer, Start Cash Draws, Zebra 220d label printers (plus a special driver so that they work with Macs), SocketScanner barcode scanners and other cheaper auxillary devices. 

I do not believe this is an optimal setup, but we have always wanted to have a fast operating system at the checkout and hence have used tablets. They give us extra computing power too and the ability to do extra activities with the cash register. In time I suspect we will shift to a more traditional set up, but for quick execution and a reasonably cheap price (under €2.5k for whole set up, whcih you can easily spend on a dedicated cash register alone) it has been a good option for us. 

Size of Company Matters

But the size and scale of your operation is likely to make different softwares more necessary than others. Let’s run over what I believe are the important services that a retail business should have depending on its size:

1 Person Retailers & Pop-Ups

If you are an individual who runs a store then you will likely have a smaller operation, be looking to keep your costs down and not be too bothered about user accounts and controls. In this case, my recommended stack would be: 

POS: Shopify/VendHQ/Square

Web: Shopify/Wordpress

Finance: Quickbooks/SageOne

Hardware: Laptop, Cheap Scanner, Star TSP Printer & Cash Draw

Stores with External Staff, 1-3 Locations

POS: Shopify/VendHQ/Square

Web: Shopify/Wordpress

Finance: Quickbooks

HR: Holded/Deputy

Hardware: Desktop, Tablet, SocketScanners, Star TSP Printer & Cash Draw

Larger stores with 2-5 Locations

POS: Shopify/VendHQ/Square

Web: Shopify/Wordpress

Finance: Quickbooks/SageOne

Inventory Management: 

HR: Excel/Onedrive

Payments: Integrated

Hardware: Desktop, Tablet or Touch Screen Register, SocketScanners, Star TSP Printer & Cash Draw

Multi-Store, Multi-City, Stand Alone Warehouse & Beyond

POS: ERP Dependent or Custom

Web: Shopify/Wordpress

ERP: Public ERP from SAP, Netsuite, Dynamics

Payments: Integrated Payments via Banks

Hardware: Touch Streen Computers, Integrated Payment Terminals, Recommended Hardware from ERP Providers

Enterprise

ERP: Private ERP from SAP, Netsuite, Dynamics

Everything Else: Hire a CTO. 

What Does The Future Look Like For LNC

Our current system sicking points centre around the mis-matched systems that we are running. Large companies use ERP systems (Enterprise Resource Planning systems) which are effectively everything I have described in this post in a single system. Given that they are a single system, they come with a much higher pricepoint generally when compared to the distinct stand alone systems, but also come with much more capabilities too. 

There are two key types of EPR system, public and private. Public systems are pre-configured systems that are built for the ‘standard’ company. That means that you will get a set range of capabiliies from the outset and can get up and running relatively quickly. Private ERP systems are the domain of large companies ($1bn+). These are cusom built systems which are tailor-made to fit their business practices. I’ll let you know what they look like when we get there!

One key thing to note with ERP systems is that they are not sold like a regular software app where you can just sign-up. These are gated gardens which require ‘implementation’ before they can be used. This is essentially a pre-configuration phase where a platform expert goes through the needs of your company, activates and customises the right modules for you and migrates data across from your existing systems. This work can often cost from €10k up to €50k, and is hence a large obstacle on the path to making a switch. 

However if you are able to partner with some of the larger ERP providers that you can meet through events, they will often help fast growing retailers to avoid most of these fees in order to get you onto their platforms. 

As LNC has grown we have begun to feel more of the pains of scale, thousands of SKUs, multiple locations, many bank accounts and providers. ERP systems are designed to solve these issues and it is where the future of our technology lies. 

If you have any questions about your retail tech stack, feel free to let me know and I will try to answer your doubts!

Understand Learning: The Three-Phase Journey

Learning a new skill is an exciting endeavour that involves progressing through different stages of development. The three-phase learning process—cognitive, associative, and autonomous—provides a roadmap for understanding how we acquire and refine skills. In this blog post, we’ll dive into each phase, exploring what they entail and how they contribute to skill mastery. Additionally, we’ll explore how to successfully transition from the autonomous phase to a new phase of higher learning. Let’s embark on this enlightening journey together!

Phase 1: Cognitive Phase – Laying the Foundation:

Every skill begins with the cognitive phase, where we lay the groundwork for understanding the task at hand. During this stage, it’s normal to feel a sense of novelty and uncertainty as we encounter new concepts, techniques, and challenges. We rely heavily on conscious thought, observation, and trial-and-error to gain a basic understanding of the skill.

Mistakes and errors are an integral part of this phase. They serve as valuable feedback mechanisms that guide our learning process. By embracing these mistakes as learning opportunities rather than setbacks, we can refine our mental models and adapt our approach accordingly. The cognitive phase is all about exploration, curiosity, and building a solid foundation for future skill development.

Phase 2: Associative Phase – Refining Through Practice:

Once we have a grasp of the basics, we transition into the associative phase, where our focus shifts towards refining our performance through deliberate practice and feedback. In this stage, we begin to recognise patterns, identify errors, and make the necessary adjustments to improve our execution.

The associative phase is characterised by a dedicated commitment to practice. By repeating the skill and receiving constructive feedback, we strengthen the connections between different components of the skill, honing our abilities. Although progress may seem slow and frustrating at times, it’s crucial to persevere and maintain a growth mindset. With each practice session, we inch closer to mastery.

Phase 3: Autonomous Phase – Skill Mastery Unleashed:

The autonomous phase is the pinnacle of skill acquisition. At this stage, our execution becomes automatic, effortless, and almost instinctive. We have internalised the skill to such an extent that it requires minimal conscious effort. Movements become fluid, and our attention can be directed towards higher-level aspects such as strategy and decision-making.

Achieving the autonomous phase is a testament to our hard work, persistence, and dedication. It represents a moment of triumph, where we have transformed a once unfamiliar skill into a natural part of our repertoire. However, reaching this phase is not the end of the journey; it opens doors to new possibilities for further growth and learning.

Transitioning to the Next Phase: Harnessing the Power of the Metronome

Having mastered a skill in the autonomous phase, you may find yourself seeking new ways to push the boundaries and venture into a new phase of higher learning. One powerful technique to facilitate this transition involves utilising the concept of a metronome—a tool used to increase the speed at which a skill is performed, challenging the limits of our abilities.

  1. Setting the Metronome: Imagine the metronome as a symbol of progress and growth. It represents a constant beat, urging us to move beyond our current comfort zone. Set the metronome to a tempo slightly faster than the speed at which you have learned to execute the skill. This deliberate increase in pace acts as a catalyst for stepping out of the autonomous phase and embracing new challenges.
  2. Embracing Discomfort: As the metronome ticks away at the accelerated tempo, you may initially feel a sense of discomfort and unfamiliarity. This is natural, as you are pushing the boundaries of your current capabilities. Embrace this discomfort as a sign of growth and resist the temptation to revert to your previous pace. Allow yourself to adapt and adjust to the new rhythm.
  3. Focusing on Technique: As you strive to keep up with the metronome, maintain a strong focus on your technique. Speed should not compromise the quality of execution. Pay attention to the nuances, maintaining precision and accuracy while gradually increasing your tempo. By combining speed and precision, you create a powerful foundation for future skill development.
  4. Incremental Adjustments: Incrementally increase the speed of the metronome over time. Start with a manageable increase, and as you become more comfortable, gradually raise the tempo. This progressive approach ensures a smooth transition into the next phase and prevents overwhelming yourself with an abrupt change in speed.
  5. Analysing and Adapting: While pushing the limits with the metronome, closely observe your performance. Analyse areas where you may encounter difficulties or face resistance. These points of struggle highlight specific aspects of the skill that require further attention and practice. Use this feedback to adapt your training regimen and target areas that need improvement.
  6. Mental Agility and Flexibility: Beyond physical adjustments, transitioning to a new phase of higher learning also requires mental agility and flexibility. Embrace a growth mindset, allowing yourself to embrace challenges, learn from setbacks, and persist in the face of adversity. Cultivate resilience and a willingness to step outside of your comfort zone.

By harnessing the power of the metronome, you can effectively break free from the autonomous phase and propel yourself towards new frontiers of skill development. Remember, it is crucial to strike a balance between speed and technique, gradually increasing the tempo while maintaining precision. The metronome serves as a powerful tool, challenging us to move faster than what we have learned, enabling growth, adaptability, and the mastery of new skills.

Cash Flow Forecasting: Unleashing the Potential of Your Retail Business through Financial Modelling

Hey there, fellow retail business owners! We all know that cash is the lifeblood of our stores, and effectively managing cash flow is essential for success. In this blog post, we’re going to dive into the world of cash flow modelling and explore how it can revolutionise your understanding of your retail store’s finances. I’ll share practical tips, personal anecdotes, and examples to help you harness the power of cash flow modelling and propel your store to new heights.

Understanding Cash Flow Modelling:

Cash flow modelling involves creating a detailed projection of cash inflows and outflows over a specific period. It’s like painting a picture of your store’s financial future, enabling you to make informed decisions and optimise your cash management strategies. Here’s how you can create a cash flow model for your retail store:

1. Identify Your Cash Inflows:

Start by identifying all the sources of cash inflows in your retail store. This includes revenue from sales, any financing activities, investments, and other income streams such as rental income or affiliate partnerships. Be realistic and consider historical data, market trends, and upcoming promotions or events that may impact your revenue.

2. Estimate Cash Outflows:

Next, estimate your cash outflows. Consider your operating expenses like rent, utilities, payroll, inventory costs, marketing, and other overheads. Don’t forget to account for loan payments, taxes, and any planned investments or capital expenditures. Be thorough and take into account both recurring and one-time expenses.

3. Analyze Historical Data:

Gather historical financial data from your store, such as sales reports, expense records, and bank statements. Analyse this data to identify trends, seasonal variations, and patterns in your cash flow. This information will provide a foundation for creating more accurate cash flow projections.

4. Project Future Cash Flows:

Using the data you’ve collected, project your cash inflows and outflows into the future. Break it down by month or quarter, depending on the level of detail you require. Consider factors such as sales growth, marketing campaigns, industry trends, and any significant changes or events that may impact your cash flow.

5. Monitor and Adjust:

Once you have your cash flow model in place, it’s important to monitor it regularly and make adjustments as needed. Compare your actual cash flow against the projected figures and identify any discrepancies. This will help you spot potential issues early on and make necessary adjustments to stay on track.

Harnessing the Power of Cash Flow Modelling:

Now that you have a cash flow model in hand, let’s explore how it can help you better understand and grow your retail store:

1. Forecasting and Planning:

Cash flow modelling allows you to forecast future financial scenarios and plan accordingly. For example, you can identify periods of potential cash shortages and take proactive measures such as securing a line of credit or adjusting inventory levels to maintain a healthy cash flow.

2. Decision-Making and Risk Management:

Cash flow modelling provides valuable insights for making informed decisions. For instance, you can evaluate the financial impact of expanding your store, launching new products, or investing in marketing initiatives. It also helps you identify potential risks and develop contingency plans to mitigate them.

3. Optimising Inventory Management:

By understanding your cash flow patterns, you can optimise your inventory management. For example, you can adjust your purchasing strategy to minimise carrying costs, reduce stockouts, and ensure you have sufficient inventory during peak demand periods.

4. Negotiating with Suppliers:

With a clear understanding of your cash flow, you can negotiate better terms with suppliers. For instance, you can negotiate extended payment terms or discounts for early payments, which can help improve your cash flow position and strengthen your relationship with suppliers.

5. Capitalising on Growth Opportunities:

Cash flow modelling helps you identify opportunities for growth and expansion. For instance, if your cash flow projections indicate a strong financial position, you may consider opening a new store, investing in technology upgrades, or launching an online sales channel to tap into new markets.

Personal Example: My Cash Flow Epiphany

From my time studying entrepreneurship at university, I have long known how to build complex cash flow models for businesses. Where I had struggled was the application, how do you make decisions based on the information you have? If your cash flow model tells you that in 60 days time you will have a large float of cash in the bank, what do you do with that? Leave it sitting for safety? Spend on growth? These were the real questions that needed answering. Once I realised this, I would create upside and downside cases for my projections, and experiment with different investment cases in my projections so I could understand the possibilities of my various investment opportunities. I wholeheartedly recommend making these different cases to analyse your opportunities going forward, because what is the point of understanding your likely cash position in 2 months time if you aren’t acting upon that information!

Conclusion:

Cash flow modelling is a powerful tool that every retail business owner should embrace. It provides a clear picture of your store’s financial health, helps you make informed decisions, and unlocks opportunities for growth. By understanding your cash flow patterns, forecasting future scenarios, and leveraging the insights gained, you can take control of your store’s finances and steer it towards long-term success. So, roll up your sleeves, create your cash flow model, and let it guide you on the path to financial mastery and retail greatness!

Mastering Finance: Strategies for Retail Business Owners

Retail businesses are complex, multi-faceted operations with virtually unlimited metrics you can track, but which ones are the most important for you to track? 

Establishing a Solid Financial Foundation:

To master finance in retail, it is crucial to start with a strong financial foundation. This includes the basics, like having the correct business bank accounts set up (not all are created equal!), a bookkeeping software for tracking sales and expenses (preferably one that links to your Point of Sale system), and an internal system for keeping accurate financial records. The true base of mastering finance is to set up the correct information and data flow which enable you to work systematically through your financial position. Before starting, make sure you’ve got these basics covered. 

Budgeting for Success:

Most people will tell you “developing a comprehensive budget is essential for effective financial management”, and I am here to tell you that they are only 50% right. The truth is, almost all forecasts we make are wrong 2 days after we have made them. This means that we have two options, try to fit our reality to the budget or be willing to have a rolling and flexible budget which matches reality. I will always choose the latter. Clearly it is vital to understand your financial position at a point in time and try your utmost to extrapolate this into the future, but don’t get too hung up when things change. In creating your budget consider all of your key expenses, factors such as inventory costs, marketing expenses, employee wages, rent, utilities, and always leave a section for overheads (unforeseen expenses). Unless you are showing your budget off to raise funding, err on the side of caution and produce prudent numbers for both sales and costs. It is never bad to have more money than expected in the bank account, often it can be disastrous to have less!

Effective Cash Flow Management:

Cash flow is the lifeblood of any retail business. To master finance, retail business owners must prioritise effective cash flow management. This involves monitoring cash inflows and outflows, optimising payment terms with suppliers, negotiating favourable terms with creditors, and ensuring timely customer payments. Implementing cash flow projections and maintaining a cash reserve can help safeguard against unexpected expenses or slow sales periods. Always make sure to refer back to your original budget and update it over time to reflect your new reality (but also keep the original for reference and to show how wrong you were!). 

Pricing Strategies for Profitability:

Pricing strategies are the most crucial decision you will make as a retailer. Do you compete on price making volume sales and lower margins? Or do you compete on quality, settling for less sales but higher margins per sale? To understand which you need to conduct market research to understand customer preferences, monitor competitors’ pricing strategies, and consider factors like product costs, profit margins, and perceived value. Always be experimenting with different pricing models and test customer responses to promotions and product launches. Make sure to keep data on your experiments and learn from them going forward.

Inventory Management:

Inventory management is likely to be the most impactful place you can spend time as a finance director in a retail business. Inventory will likely be a minimum of 20-30% of your costs and could be up to 70-80% depending on your industry. Making 1% changes in this area can have a bigger impact on your company than anything else you carry out. Measuring metrics like Inventory Turn, Total Inventory and Gross Margin ROI are all good ways to understand how your inventory is performing. At my company, our favourite method is ABC, measuring the number of SKUs and % of value of those SKUs that represent the categories: Top 80% of sales A, 80-95% of sales (B) or 95% + (C). Using these, we can see how successful we are at concentrating our purchasing on revenue generating products and which ones we need to liquidate as soon as possible. 

Capital Investment and Expansion:

As your business grows you are likely to have to make decisions about where to spend your cash and which opportunities to accept. Opportunity cost is the key thing to consider here, what am I foregoing if I go ahead with this project? Understanding investment costs and potential cash flows will help you to make decisions, using metrics such as NPV and IRR can help you to understand how much and how fast you can generate a return, whilst risk assessments can help you to figure out where you are most likely to fail. 

Financial Analysis and Key Performance Indicators (KPIs):

As a minimum you should be carrying out some form of financial analysis on your business every week. That means looking into your sales growth (like for like and new), tracking your costs, checking on profitability by location, looking into your gross margins and average transaction values. By creating a set of metrics, you will be able to have a dashboard which describes the financial health of your organisation at a glance and helps you to know where you are succeeding and where you are falling behind. 

Risk Management and Contingency Planning:

In the retail industry, uncertainties and risks are inevitable. As a retail business owner, it is crucial to proactively identify potential risks and develop contingency plans. This includes having insurance coverage, creating emergency funds, and implementing strategies to mitigate risks such as economic downturns, supply chain disruptions, or changing consumer trends. These are some of the basic risk-mitigation strategies, but some of the most important. Often you don’t see the problems coming until they are already here, so it pays to be prepared for difficulties at all times. 

Conclusion:

Finance is a fundamental aspect of running a successful retail business. By mastering finance strategies, retail business owners can enhance profitability, optimise cash flow, and make informed decisions that drive growth and long-term success. From establishing a solid financial foundation to implementing effective cash flow management, pricing strategies, and investment decisions, the key is to consistently monitor and adapt your financial management practices as your business evolves. Remember, continuous learning, financial analysis, and seeking expert guidance are essential to stay ahead in the dynamic retail landscape. With a sound financial strategy in place, you can confidently steer your retail business toward a prosperous future.

The Haywire Heart – Case, Mandrola & Zinn

Tldr; I felt this book raised an interesting point that over exercising can be as bad as under exercising, however I feel it was overly alarmist given the limited amount of scientific studies available for evidence and presented a largely anecdotal based view. Worth a quick read with a pinch of salt. 3.5/5. 

The Haywire Heart examines the idea that too much exercise can put undue stress on the heart and lead to some serious heart conditions later in life. It is an important read for anyone undertaking endurance training, especially those who have done it for 5-10 years or longer. 

How Does My Heart Work?

The book begins with an overview of how the heart works and the different systems that it uses to keep us alive. The authors do a nice job of explaining the workings of the heart and the different functions of its areas. It turns out that the heart is effectively two systems, plumbing and electricity as they put it. 

The plumbing is the main part of the heart, keeping the blood enclosed and flowing to the right areas. The electricity part is what keeps the heart beating. A complex series of chemical interactions in the heart cells leads to a heart beat, a small shock, which begins (usually) in the SinoAtrial (SA) node at the top and travels in a smooth wave down the heart cells, causing contraction (a heart beat). 

Adaptations in Endurance Athletes

As we train the heart undergoes changes due to the stress it is placed under. The heart will begin to grow, leading to larger chambers and a thicker wall. This enables more blood to be pumped with each stroke and leads to a lower heart beat. Whilst this sounds great, and in some ways it is, it can also lead to problems. 

As the timing of a heart beat is controlled by an interchange of sodium and calcium ions in the cells, the longer time between each heartbeat increases the possibility of one of the heart cells creating its own electrical current and contracting before it receives the signal from the SA node. This can lead to irregular heart beats, which are an issue as the heart beats without filling fully with blood making it less effective. 

Issues that Can Arrise

There are a couple of issues that can arise from being overtrained. Firstly, as explained above a long QT time (time between heart beats) increases the chance of other parts of the heart firing rather that its regular pacemaker. This can lead to arrhythmia (sustained irregular heartbeat). 

A more important issue comes from damage to the heart cells. As the heart grows and is stressed, damage and scarring to some cells can occur in the same way you can hurt any other muscle by over stressing it. In the heart, that is an issue as it can block the transmission of the electric signals and therefore cause delays in the arrival of the signal to parts of the heart. 

Scarring of the heart can lead both to arrhythmia (irregular beats) and to more serious conditions like Ventricular Fibrillation (which is where the heart beats at 300+ beats and effectively moves no blood around the body = death in minutes). Other issues such as Atherosclerosis (build up of Calcium in the arteries which can break off and cause blockages) can cause issues, but tend to build over time rather than suddenly. 

So Am I in Trouble? 

Reviewing the evidence the book presents makes for grim reading. They break down the likelihood of heart issues by age. Younger than 35 it is likely a genetic issue (and therefore structural within the heart), over 35 is more likely to be brought on by training and damaging the heart. 

One issue I take with the way the book presents its evidence is that there are no real comparative risk factors. Given the lack of ultra endurance athletes to take data from, it is quite hard to understand these risks for the general population of athletes. Whilst most of the studies the book presents suggest that ultra athletes are at an increased risk of heart issues (particularly irregular beats) with age, it doesn’t really give a great sense of the amount of increased risk athletes are taking on. Some of the studies presented have suggested that up to 81% of the athletes (vs 48% normal people) had irregular heartbeats, whilst others have come back with a number closer to 5% (vs 0.7% normal people). The differences between studies seem too great to make much sense. 

Moreover, there is little discussion of any other factors of illness or mortality that athletes are over/under exposed too. Whilst is it possible that athletes experience higher levels of heart issues, it is possible that they are experiencing these in lieu of other illnesses that they have managed to avoid at higher rates. 

The Take Aways

The main take aways from this book is that too much exercise, especially at ages over 40 can be bad for your heart. Combining volume and intensity is the biggest recipe for disaster. 

Virtually all heart problems will fall into either an electricity or plumbing based problem, with the former more common in athletes. Reducing the volume of training alongside other stressors in life can help us to protect our hearts, and it is unclear how many athletes these issues actually affect. 

The Haywire Heart is an eyeopening book, if not solely for its aggressive take on heart issues in endurance athletes. Whilst most people wouldn’t consider too much exercise bad for you, there is clearly some compelling evidence here. Equally, I would recommend taking it with a pinch of salt. Endurance sports are not the doomsday scenario that the authors pain, but it is worth keeping in mind the added risk that you are taking on. 

Learn to understand the symptoms of heart issues and know when to seek medical attention if you feel them. But don’t give up your mountain run just yet.  

My Principles for Life

In life it is the decisions you make which will shape your future. But when faced with a difficult decision, how do you decide which course of action to take? Personally, I have a set of principles that guide the actions in my life. If something I am doing doesn’t fit in with one of these principles then it needs to be cut. 

Think of yourself as a ship sailing on a foggy day with low visibility. The principles are the map and compass that you use to plot your course and avoid danger when you have a hard time seeing where to go. Some decisions are easy. Many times it is obvious if something will be good or bad for you. If it fits in with your life or not. Others it is hard, and especially in these times, it is useful to have some concepts to run things by. 

The guiding principles that I am using in my life are as follows: 

  • Set Long Term Goals

Having goals and a long term focus is crucial. This is the load baring structure that enables the framework of principles to grow strong. In economics we are taught, “in the long run, everything is variable”, meaning anything can happen. Having 100% flexibility to set your goals is an empowering one. It means you can aim for anything, and over a long time frame it can be possible. It gives you time to compound your learning and for you to grow via small daily actions into the thing you want. 

Making $1m in a day or a week is not easy, doing it in 25 years is very simple (It is only $3.4k a month)! Focus on making smart long term decisions and over time it will help form your daily actions to line up with them. 

  • Showing up every day (be consistent) 

Nothing is more important than consistency. If you have long term goals then there is nothing more powerful than showing up every day and getting it done. Being good every day is far more powerful than being great occasionally. A small amount of progress multiplied of many many years will be far more effective than one leap forward at a specific point in time. 

Moreover, being consistent also means embodying your goals. If your aim is to run a marathon then on day one you probably one, wont be able to do it, and two wont identify as an athlete. But if you put on your shoes and train a little every day then over time you will become “athletic”. Your friends will see you as someone who trains every day, you will know that, and over time you will become to embody the athlete who trains. Then, like magic, you’ll be able to dedicate yourself to the goal and run that marathon. 

It is how you perform on your bad days, not your good ones, which will dictate how far you go. 

  • Be Resilient

There will be setbacks in life and one of the biggest defines of your success will be how you respond. The classic John Lennon quote “life is what happens when you are busy making other plans” applies here. Things will happen in life and we must react. Perhaps John meant that you shouldn’t spend your whole life making plans, but I choose to see that you must be ready to react when life comes to you. 

Whatever your goal, things will happen around you and stand in your way. The pandemic, illness, injury, stock market crashes and a host of other unforeseen things. They will happen and they will knock you out of your stride. But how you get back in the groove is what really matters. How will you respond? 

  • Be Resourceful

We aren’t all born into ideal circumstances with $100m in the bank and all the opportunity in the world, therefore, to get around this we must learn to be resourceful. To be resourceful means to look for alternative solutions, it is the gorilla warfare of thinking. When you can’t win in a direct conflict, you must reframe the battle to your terms and drag others into it. 

When I was starting LNC I didn’t have the money to hire carpenters to build furniture for our stores, so I bought the wood and made things myself. I didn’t have the money to hire programmers so I learnt basic code and built the website myself. I didn’t have money for full time staff so I worked 12h a day in the store myself. Hell I didn’t even have enough money to pay for a reform on the space we rented, so I made deals with the landlord that we could pay at a later date. I reframed every battle to my terms and made things happen. That is what being resourceful is all about. 

  • Growth Mindset

To have a growth mindset is very simple. It is very similar to the idea of long term goals, everything is variable. In a growth mindset there is nothing you can’t learn or improve on. Everything we do can be done better if we simply strive for improvement. 

A growth mindset lets you appreciate the power of books and the learnings of others that you can then apply to your own life. Every single step along the road is a learning opportunity and you are going to get the most out of it that you can. 

Have a growth mindset, believe that you can take the next step and if you are struggling with something, know that you can learn your way through it. 

  • Build Good Habits

I like to describe building good habits as the shortcut to growth. Others call people with habits “disciplined” when in reality it is just an automated process that you have set up. The quote goes “you are what you do every day”, and it is true, but it doesn’t have to be difficult. 

Life is nothing more than a series of flows. We finish X task and move on to Y action. I brush my teeth, I shower, I dress, I go to work. Habits let you add to these routines so that you can alter them to suit your long term goals. I wake, I put the coffee on, I journal, I write, then I brush my teeth, shower etc. I have simply added some automatic steps to the routine. I am not disciplined, I just know that before I can clean my teeth I must write. Once I finish writing I know I clean my teeth, it is automatic. 

Building good habits is locking in desired behaviours which require no mental discipline to initiate. See “consistency” for the idea of showing up everyday being the most powerful, well, what if you could automate the most difficult part of showing up. A powerful recipe! 

  • Share With Others

The rest of my principles on this list are self-focussed, but this one is external. Focus on the people around you and sharing in their lives. Whilst the previous goals will enable you to get the things you want out of life, the one thing you should really want is to form meaningful relationships, and the basis of meaningful relationships is communication and openness. 

Sharing your life with others and sharing in there’s is a fundamental for human happiness. We are all too focussed on our own goals to look up and partake in the lives of the people we care about most, so make it a priority in your life to build the relationships around you. I promise you, no one on their death bed has every said “I wish I worked a few more hours”. Nurture the people you care about and it will bring you 1000x more happiness than everything else on this list combined. 

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