Tldr; I felt this book raised an interesting point that over exercising can be as bad as under exercising, however I feel it was overly alarmist given the limited amount…

In life it is the decisions you make which will shape your future. But when faced with a difficult decision, how do you decide which course of action to take?…

In every long distance race there comes a point where you want to quit. A moment when your legs are burning, the terrain in front of you looks intimidating, other…

The Torn Dera Val d’Aran is a 161km ultra marathon in the Pyrenees, traversing some of Spain, France and Andorra’s most difficult terrain and highest peaks. With a cumulative 10,200m…

Compound Interest. It’s a simple idea. Leave a dollar in an account which pays interest. Say 10% (we all know that a 10% interest account doesn’t exist right now, but…